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The best friends of high cholesterol are processed food, fried foods and foods that are loaded with artificial elements.

Always remember, you are what you eat. Avoid consuming stuff that elevates high cholesterol. Foods like cakes and biscuits, meat pies, sausages, fatty meat, foods containing palm oil, cream, hard cheese, and butter should be avoided.

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Include seasonal fruits and vegetables in your diet along with whole grains and make sure that you are getting all the essential macro and micronutrients in your daily diet.